How To Become A Morning Workout Person

There are two kinds of people in this world: those who wake up before dawn ready to *crush* their workouts…and, well, the rest of us. While it may seem near impossible to become one of those people, all it really takes is a bit of planning. Check out the video above to see how Women’s Health associate editor Kristin Canning gets her butt out of bed and sprinting through the park before heading to work—and how you can, too! (Spoiler alert: her Bose sleepbuds play a major role!)

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