Holly Hagan unveils body transformation and tiny waist after 12-week weight loss

Holly Hagan looked incredible as she showcased her amazing body transformation after shedding 16lbs in just 12 weeks.

The former Geordie Shore star, 27, shared a glimpse inside her diet and fitness secrets as she posted a candid caption detailing her 'hard work' and debuting her slimmer frame which 'changed her life.'

The MTV star posted an amazing before and after comparison and explained that she decided to overhaul her lifestyle in a bid to hit her fitness goals ready for her 'hen dos and wedding'.

The bombshell admitted to binging on three takeaways per week and limiting her exercise to just 'walking to the fridge and back', before embracing her fitness journey.


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Holly told how she achieved her enviable abs and incredibly tiny waist in a lengthy Instagram message which also saw her announce a new social media account dedicated to her fitness journey.

The two snaps Holly posted on Tuesday showed the Geordie Shore alumni wearing a lacy black thong and snug sports bra – leaving little to the imagination and flaunting the full extent of her dramatic weight loss.

She begun: "I’ve been so nervous to post these because this has been so much more than just looking thinner. I’m not saying 'go do this and you’ll get my body' I’m simply showing my results from 12 weeks hard work at the gym."



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Proudly revealing that she has dropped 16lb in just 12 weeks, Holly continued: "I can honestly say that @real_life_health_and_fitness has changed my life.

"I still have a long way to go and so many more fitness goals to hit but I feel confident that I’ll get there ✨ The picture on the left isn’t bad but my lifestyle at the time was."

She admitted to indulging in 'three takeaways a week' and confessed to 'zero exercise' as she added: "by zero I mean literally walking to the fridge and back."


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Holly then revealed how her 'bad' lifestyle affected her mental health as she 'struggled to sleep' and 'had zero motivation to do anything'.

The former partying wild child said she was amazed at her own transformation as she proudly gushed: "I can’t believe I can now do full press-ups, lift heavy weights and feel confident in any gym.

"What shocked me the most is that I’ve done all this eating CARBS! so many carbs!!"


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She insisted you do not have to ditch delicious food in order to achieve her slimmer frame as she promised her 3.8 million followers that she still enjoys "daily pancakes and cocopops, potatoes, rice EVERYTHING!"

Holly hinted at her past struggles and spiralling relationship with her weight as she touched on some dark moments.

The MTV icon said: "I’ve spent my entire life crash dieting, starving, binging, making myself ill when I didn't need to. I FINALLY feel in control."


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The blonde beauty, who is engaged to football hunk Jacob Blyth, finished by plugging her new dedicated fitness page and encouraged her followers to message for her support.

Teasing her excitement for her wedding plans, she wrote: "I cannot wait to start the next phase of my fitness journey ready for my hen dos and wedding.

"You can follow my journey on @hollyhaganfitness and if you want more info on the plan I followed drop me a dm on there."


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Holly's dramatic weight transformation and the announcement that she dropped 16lbs in just 12 weeks comes after years of the star fluctuating with her weight.

When Holly started Geordie Shore in 2011, the 17-year-old reality star was coated in fake tan and heavy make-up with pencil thin eyebrows and dark hair.

After two years on telly, Holly dyed her hair a vibrant red colour and slimmed down from a size 16 to a size 10.



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She had her first boob job when she was 18 – going from a 32B to a 32FF – and has admitted that she underwent surgery to change her looks in recent years.

The star previously said she battled body dysmorphia as she thought she was thinner than she was when she joined the show, only realising she was overweight when she saw herself in photos.

She's since had two boob jobs and a boob lift, and switched to blonde hair. And of course, her famous pout, courtesy of lip fillers still remains a crucial facial feature.


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After fluctuating between a size 16 and a size 8, Holly managed to shed a whopping three stone over the years – before launching a fitness guide for her fans.

In her book Holly Hagan's Body Bible, the brunette beauty described how she was determined to keep her famous curves but wanted to shed weight gradually.

The emotional 'bible' also saw the MTV star open up about her battle with anxiety and trolls which made her want to quit the show that made her famous.

In recent months Holly's life massively turned around as she became engaged to footballing hunk Jacob, 27, in June last year and the smitten couple have been preparing to tie the knot in summer 2021.

Their romance has gone from strength-to-strength as she left her Teesside home to start her new life in Manchester with her fiance.

The couple's pre-wedding bash in November saw Holly debut a slimmed down figure and go all out for celebrations with a Cinderella carriage and seven bridesmaids.

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