5 reasons why you should keep a giant water bottle at your desk | The Sun

KEEPING hydrated is one of the best things you can do for your body.

We may all forget from time to time to keep drinking water, but keeping topped up can help skin clarity, weight control, energy levels amongst much more.

  • One Green Bottle, from £14 – shop here

The easiest way to stay hydrated? Keep a giant water bottle on your desk.

They say, out of sight is out of mind, so make sure you have one on you at all times, and you'll find it easier than ever to get your H2O fix.

One Green Bottle's range of thermal insulated metal bottles are the perfect deskside companion.

READ MORE ABOUT HEALTH

How your gut could be the key to your health – boosting sleep, mood & energy

From how you have sex to what you to eat – everyday tasks can boost your health

One Green Bottle's bottles are priced from £14, or £18 with a sports cap, and are available in sizes upwards of 350ml; making them the perfect investment for your day and your health.

No more refilling, stopping and starting, simply fill up and make sure you keep hydrated with One Green Bottle's insulated metal bottles on your desk.

With a range for all the family, and a number of special edition bottles, all tastes, needs and budgets are catered for.

Personally, we love the big 'epic' collection, with jumbo sizes including 1, 2 litre and more.

Most read in Fabulous

MAIL MYSTERY

People are just realising what the GR & other symbols on postboxes mean

CORONATION COMEBACK

Huge 90s band set to reunite for King Charles' Coronation in May

KIDDING ME?

My neighbour’s son wants to play with my toddler, I said no – now life is hell

HOUSE ABOUT IT

We were sick of renting so bought a mobile home for £4K & live mortgage free

Fill one of those up a couple of times a day, and keep it on your desk, and you'll easily be drinking enough water a day to keep hydrated, alongside all the added benefits for your body it brings.

But what exactly are the benefits to keeping hydrated? We break it down, so you can be your best version of you.

1. Better Skin

We all strive to get that glow, so forget those lotions and potions; the most effective way to help your skin is to keep drinking water.

By helping your digestive system and flushing out toxins, it helps to improve your complexion, and lead to healthy and glowing skin.

It'll improve skin elasticity and boost your glow, plus it can even help to reduce wrinkles and skin conditions like eczema.

2. Increased energy

Feeling tired? Aren't we all?

Making sure you are keeping hydrated is a sure fire way to help you get a boost, as even mild dehydration can play havoc with your body.

Low energy and fatigue have long been associated with dehydration, so grab that bottle and make sure you keep a big bottle with you – it'll help you more than coffee if you feel a slump coming on.

3. Think clearer

Need help concentrating? Again, keeping topped with water is a brilliant way to help combat brain fog. 

Especially through the work day. 

So keep a big bottle on your desk and make sure you drink it.

As the water transports oxygen to your brain, it'll help you stay at peak performance, and think clearly.

4. Fluxes toxins

Water helps your kidneys to flush out toxins, be that whether you've got a bit of a hangover after Thursday night work drinks, and daily, just to help normal bodily functions. 

Water transports toxins through your body via your bloodstream, and then out of your system.

Health professionals recommend eight glasses a day to do this, but swap for a big water bottle on your desk and you'll easily hit the quota.

Don't forget that Herbal tea counts in the recommended eight glasses, so why not treat yourself to One Green Bottle's thermal cups.

5. Helps exercise

If you're hitting the gym after work or at lunch, then having a big bottle of water on your desk is more crucial than ever.

You'll need to replace the fluids you lose when you sweat, to help you maintain normal body function, regulate your temperature and maintain performance levels.

One Green Bottles range of sports bottles are uber versatile, with sports caps and large sizes; there's even a range of protein shakers for those looking to up the ante.

Read More on The Sun

Tesco fans rushing to buy ‘amazing’ self-heating mattress topper for just £20

Inside Stacey Solomon’s last minute baby shower hosted in her kitchen

So, make sure you keep one on you at all times, your body will thank you – in more ways than one.

You can buy your own bottle from onegreenbottle.com here.

Want to find more savings on your online shopping? Then head to Sun Vouchers where you can get discounts and voucher codes on hundreds of top retailers including B&Q, Boots, Iceland, Lookfantastic, Dunelm, adidas and more.

Source: Read Full Article