LIFTING weights is one of the easiest ways to get into shape so we’ve picked out some of the best squat racks to help you workout safely at home.
Read on to find out how they work and how to use one correctly.
What is a squat rack?
A squat rack is basically a support frame that helps you to lift weights safely and get into the right position more easily.
It has a strong, wide base that supports two vertical arms where you can rest the barbell while you get into position between them.
There are also one or two horizontal bars across the top to connect the two vertical arms. These help to make the frame more stable, and you can also use them for pull ups.
You can get a paired down version known as a squat stand, which doesn’t have the horizontal bars at the top. These are generally cheaper although they can’t hold as much weight.
For serious weightlifters, there are also power racks or power cages, which have four vertical arms.
The enclosed frames mean you won’t be able to do some movements but because these feature catch bars, which stop barbells from dropping on you or rolling away and injuring other people, you can use them without a spotter.
How much is a squat rack?
The price of squat racks can vary enormously depending on what fittings it comes with, how sturdy it is and how much weight it can handle.
They can start from as little as £100 and go up to thousands of pounds.
We’ve rounded up a range of different price points below, and included power racks as well as squat stands.
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