The cold, wintery weather can do a lot of damage to our skin, drying it out and making it itchy and even cracked.
Dry indoor heating can make the problem worse and can even make the skin bleed.
And with the festive party season just around the corner, many people are looking for ways to hydrate and protect their skin as well as slow the signs of ageing.
With this in mind, Ocado has spoken to skincare expert and owner of RE/Skin Clinic, Rebecca Elsdon, to share an effective food-based skincare treatment that can make your skin glowy and reduce the signs of skin ageing.
Whilst certain foods and DIY treatments are discouraged, beauty experts say that some foods can help “brighten and protect skin”.
READ MORE: Look younger with makeup artist’s ‘powerful tool for defying ageing’
One of the everyday items Rebecca recommended using on your skin to reduce the signs of ageing is olive oil.
Olive oil can be a great replacement for a moisturising cream, especially for the body. The natural ingredient is known to soften, smooth and moisturise the skin during the winter months.
Rebecca explained: “Olive oil is rich in antioxidants and healthy fats, making it a great moisturiser and protector from environmental stresses.
Don’t miss…
Makeup artist claims popular product is making women look older[INSIGHT]
Style expert claims women over 50 ‘must own’ one key wardrobe staple[UPDATE]
‘I’m a makeup artist – this one item will give mature skin a youthful glow'[LATEST]
“Containing vitamin A, D, K and E that can all help reduce the signs of skin ageing, and squalene to strengthen and retain hydration.”
The natural oil has multiple benefits, but Rebecca warns to not use olive oil long term, as it may clog pores.
Olive oil can be bought from most local supermarkets and online.
- Support fearless journalism
- Read The Daily Express online, advert free
- Get super-fast page loading
Napolina Extra Virgin Olive Oil costs £2.75 from Asda and Olivio Oil costs £2.50 from Iceland.
Olive oil has also been known to slow the effects of hair loss while making hair soft and shiny.
Source: Read Full Article