SPRING has sprung and it's the season which is associated with crisp mornings and fresh starts.
But this won't be the case for everyone, with many people waking up bleary eyed and tired.
In the last seven days alone, Google searches for 'why can't I sleep' have increased by 100 per cent, Google Trends data shows.
This is while searches for 'sleep depravation' have also increased by over 500 per cent.
If you're one of these people searching for answers as to why you can't sleep, one expert says it could actually be down to how clean your bedroom is.
Alison Jones, sleep expert at Sealy explained that giving your home a spring clean could help you sleep better.
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She explained that the first thing you can do, is to declutter your bedroom and this can help you feel calm, organised and at ease in your home.
In particular, Alison said you should make sure your bedroom is clean and tidy.
This is because a decluttered space, she said, is a great way to help yourself destress and unwind faster, leading to a better sleep.
She said: "A cluttered and messy bedroom can trigger feelings of stress, so start simple and remove any unnecessary clutter from your surfaces such as your bedside table, vanity units and opt for a more minimalist approach.
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"Consider donating some of your less used wardrobe pieces to a local charity shop, to make room and space for only the clothes you love to wear and feel happiest in.
"It is also key to view your bedroom as exactly that, a place to sleep and unwind after a busy day.
"Nowadays the lines can seem blurred as we eat, watch TV, and in some cases even work in our bedrooms – where possible try to keep your bedroom just for sleeping as it will help your mind to associate the room with calm."
FRESHEN UP
As the temperature begins to rise as spring blends into summer, letting air into your bedroom is crucial, Alison said.
"Not only does fresh air improve brain function and boost your immune system, but clean air is also proven to help people with insomnia and other sleep problems to get a better night’s rest.
"Allow your bed to air for at least an hour per day, as this clears it from any moisture that has built up through the night.
"When aerating your bed, pull the sheets as far back as possible exposing both the mattress and duvet, and open the bedroom windows.
"The optimum time is around 1-2 hours but anything from 20 minutes will be beneficial, so try leaving your bed to air while you get ready in the morning", she added.
BOLD AND BRIGHT
Alison says bringing a brighter palette into your room could help create a relaxed environment that promotes sleep.
She explained: "Repainting your bedroom walls a lighter colour will not only feel like a positive change but can also make rooms look larger.
"Neutral, muted tones like taupe, grey, beige and white work best to create relaxed a atmosphere that promotes sleep.
"Adding hints of colour to your walls with interesting décor can be a great way to boost your happiness and feel positive, which in turn can make you feel at ease to go to sleep, and also more productive when you wake up."
REPLACE YOUR MATTRESS
One of the easiest ways to ensure a good night's sleep, Alison says, is to make sure your mattress is comfortable.
"If you’ve noticed your mattress isn’t supporting you like it once did, then it could be worth considering upgrading yours this spring.
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"Springtime is the perfect time to update your sleep environment, in particular your mattress, as sleeping on an old mattress can hugely impact your sleep quality and can even create problems such as muscle pain", she added.
She added then when shopping for a mattress you should look for options that are supportive and comfortable.
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