Let’s face it, the work involved in maintaining a healthy diet is one more thing we don’t want to be worrying about at the moment.
And to make matters worse, Covid-19 is roughly the same number of lbs many of us have packed on over the course of 3 lockdowns.
Staying on top of healthy habits can be hugely difficult in times of emotional stress, which um, would be now.
So whether you’re eating your feelings, finding it impossible not to constantly snack while WFH or regularly reaching for chocs and takeaways, here are some better, but still easy, options.
Developed by nutrition and weight loss expert Jane Michell, Jane Plan is an award-winning diet plan that delivers straight to your door. The food is good – so many diet meal services keep everything really under seasoned – but that’s not the case here. It’s also affordable, with plans starting from around £7 per day, including breakfast, lunch, dinner and a snack.
The focus is on portion and calorie control, and while most of their plans are around 1,200 calories a day, they can be upped based on your needs. In addition to free online yoga sessions, a real plus is the dedicated weekly support – everyone is assigned a qualified nutritionist who calls (or emails, if you’d prefer) every week with advice and encouragement.
Once enrolled, you choose your favourite meals to arrive on a monthly basis alongside info with tips about the diet, exercise and healthy recipes for when you need to break away from the plan. You can opt for meals every day or to have weekends off. Options include gluten or dairy-free, low sugar or high protein meals, vegetarian or Halal. Another nice touch – they let you send back anything you’re not a fan of and switch it for free (you just pay the postage).
A diet meal replacement shake based on your own DNA? It doesn’t get more personal than that!
Called NGX Body Fuel, users take a DNA test at home and then post it to a lab – it shows things like carb sensitivity, vitamin needs and things your body doesn’t react well to, eg caffeine or gluten. A private consultation call with NGX’s head of nutrition helps with advice on improving diet and how to boost performance and immunity. Your own personal shakes arrive in a powder form, you can mix them with water or another liquid of choice as well as veggies and fruit if desired. They are designed as a meal replacement (1 or 2 a day) followed by a healthy meal based around your goals. Prices start from £34.99 with a monthly subscription that includes a free DNA test (worth £99.99) and a personalised nutrition report.
Fancy being more plant based this year? allplants dishes are 100% plant-based, rich in fibre, filling meals that are flash-frozen to lock in nutrition and delivered to your door – and they are also delicious. Offerings include things like Cauli Tikka Masala, Pad Thai and Mac & Greens, and each dish contains at least 2 of your 5 a day. Helpfully, they are also low in sugar.
You can choose your favourites and a delivery date that suits you. Most opt to work them in a few times a week for the nights they aren’t in the mood to cook and want a nutritious, chef-made meal but without the takeaway guilt. All meals designed by an in-house nutritionist and just in case it helps motivate you – moving to a plant-based diet has been shown to have positive effects for heart health, immunity, and even hormone levels.
Founded by best friends who wanted to revolutionise the world of juicing, they were one of the first to make high quality cold pressed juices available across the whole of the UK. They taste great and are high quality, raw and unpasteurised, cold-pressed juices that are 100% organic.
Programmes are set up by an in-house nutritional therapist wielding a commercial cold-press juicer to extract the highest levels of vitamins, minerals and enzymes; they source locally and their packaging is completely recyclable.
There are a range of cleanses to try: the Signature Cleanse is perfect for a beginner, while the Low Sugar Green Cleanse is more suitable for those who have been down this road before. Depending on the length of your cleanse, costs range between £65 to £320.
Fresh Fitness Food
Fresh Fitness Food helps you create really personalised fresh, seasonal menus designed by nutritionists, and prepared by chefs.
Selling online and delivering daily to customers across the UK, they’ve just launched a food-tech app that uses new technology to synergise real-time data from smartwatch tracking, users’ personal metrics and food logging and gives you a hyper-personalised meal plan tailored to live information and individual goals. The app includes; bespoke macro calculation, food logging function, a wellness centre offering workouts, nutrition talks and recipe tutorials and integrates with the users smartwatch to automatically update their macros based on their workout/activity frequency. They can also use the app to manage their daily delivery, which is also updated with smartwatch data. Pricing starts at £23 a day.
Bonus points: any excess food not used in food prep is turned into nutritious meals delivered to the London Soup Kitchen and served up by a member of their team
Fresh Fitness Food
Originally designed as a meal service solely for some high-flying personal training clients (Olivia Colman, Gemma Atkinson, Cath Tyldesley, Paddy McGuinness etc) the group created a programme that could be rolled out nationally.
It’s a gourmet meal prep service that delivers macro-nutrient calculated meals that are really delicious. They are high protein and lower carb and designed to support fat loss and optimal body composition. Definitely does not taste like ‘diet food’, with things like chocolate pancakes, turkey burritos and steak chimichurri on the menu. Designed by personal trainers and created by in-house professional chefs, they are great for fat loss but don’t leave you feeling deeply unsatisfied the way other diets can do.
Available in London and some other parts of the UK, a one week Taste package starts at £70.
This iconic London-only delivery service is really, really good.
Freshly prepared, delicious, healthy meal plans, fridge fills and veg boxes come delivered to your door. They specialise in wheat, dairy and refined-sugar-free meals tailored to different dietary needs and menus are based around free-range meat, sustainably sourced fish and nutrient-rich vegetable based dishes. Healthy and fresh, these guys are tasty and uber healthy – really designed to kick-start healthy eating habits, with recipe inspiration taken from across the world. Plans run around 1,200 calories per day and are always dairy, refined sugar and wheat free.
Their ‘Green with Protein Cleanse’ is full of grain-free, plant-based meals and lean protein and is a a great low-carb option for those wanting quick weight loss results. Minimum 3 day order. Available from £35.70 per day.
You’ve tried the 5:2, sometimes you manage 16:8 – this is next level, next generation fasting.
Intermittent fasting and time-restricted eating have known health benefits, including stem cell generation. But who has the coping mechanisms right now to sustain a prolonged fast, consuming nothing but water or broth for days on end? ProLon has the effects of water-only fasting, but allows you to eat specially designed, nutrient-dense, plant-based mini meals.
The result of two decades of clinical research trials by a team at USC, ProLon’s a great way to get the benefits of fasting (including immunity boost and weight loss) without having to go without food.
Designed by expert nutritionists to maximise plant-fuelled nutrition, experts have found that 3-5 days of juicing with Plenish (and the goodness of 6kg of raw, organic produce every single day) can have a great impact on your health without needing to deprive yourself for months on end.
Their Immunity Cleanse seems particularly apt right now – it includes six juices per day plusthe potent benefits of the of their plant-powered cold-pressed shots. Prices start from £65 a day. If you don’t feel like a cleanse, they also have a wide selection of juices and soups that can kickstart your health by helping with weight loss, improving complexion, heightening energy and boosting the immune system. Use METRO25 for 25% off on all orders over £50 until the end of January.
The sassy names alone of these freshly made protein smoothies make it worth checking out: there’s Fauxtella – an indulgent, guilt-free chocolate hit packed with hazelnuts, Better Than Botox – green juice with apple, mango, lime and ginger infused with a massive 10g shot of collagen – and Chilled AF, which is raw fruit mixed with 15mg of a well-known organic plant extract.
Some of these act as post-workout powerhouses while others are lighter blends using green vegetables, fruit and supplements – but what they all are is really, really delicious. Right now, they have a two-week weight loss reset designed by a nutritionist with approximately 1,200 calories per day. They supply everything you need for your 2-week plan, 28 drinks (14 drinks delivered each week) and daily meal plan for your evening meal.
Made fresh to order, juices have a 21-day shelf life.
A high quality, plant-based meal delivery service, Planty is all about what it sounds like – giving you access to glorious 100% plant-based meals You just build your own Planty box – choose either 6, 8, or 10 plant-based meals from their menu -and away you go.
The meals are fresh-frozen to lock in the nutrients and flavours and you can pick your delivery date. Passionate about responsible and nutritious food, Planty Head & Development chef, has worked at some top London restaurants, including the Michelin-starred restaurant Petrus, and makes sure they always use the highest quality ingredients to produce restaurant-quality dishes that taste like heaven.
A subscription box of 10 runs around £4.95 per meal.
Source: Read Full Article